TCM Doctor Lauren Curtain on the ingredient ‘Hawthorn Berry’, also known as ‘Shan Zha’.
Cellulite comes and goes, then comes back with a vengeance. Hence the...
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and
Perhaps you’ve stopped and observed how you feel when the seasons change. Each season has special characteristics that come as part of the package. Chinese Medicine loves to observe
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
Dr Nat TCM talks 'phlegm', which is what could be standing in the way of you and your healthy weight.