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HAWTHORN BERRY AND DIGESTIVE HERBS
TCM Doctor Lauren Curtain on the ingredient ‘Hawthorn Berry’, also known as ‘Shan Zha’.
POOR QUALITY SLEEP
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and
How The Change In Season Affects You
Perhaps you’ve stopped and observed how you feel when the seasons change. Each season has special characteristics that come as part of the package. Chinese Medicine loves to observe
DIGESTION AND ENERGY HERBS
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
Shedding the last few kilos
Dr Nat TCM talks 'phlegm', which is what could be standing in the way of you and your healthy weight.