Stretching and Stagnation – How Moving Your Body Influences Your Energy

Jaw clencher, prone to stress or constantly experiencing tight muscles? Try incorporating stretching into your daily routine! We hand it over to registered nutritionist, Tara Mansler to explain more… ...more

Trapped Gas, Bloating, and Abdominal Discomfort.

Farting ... we're all culprits! But what if rather than passing wind, your farts struggle to set sail at all? Trapped gas can be quite common and of course, ...more

How Chinese Medicine Views Sleep and Why it’s Vital For Our Energy.

The yin/yang concept of sleep (best times to go to sleep and... ...more

Hawthorn Berry explained.

#benefitsoftea | gut health | hawthorn berry | TCM | Tea ingredients

TCM Doctor Lauren Curtain on the ingredient ‘Hawthorn Berry’, also known as ‘Shan Zha’. ...more

But why, cellulite?

Cellulite comes and goes, then comes back with a vengeance. Hence the... ...more

Waking Up At All Hours?

#livercleanse | #tinytea | sleep | TCM | Traditional Chinese Medicine

Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and ...more

TCM

Stretching and Stagnation – How Moving Your Body Influences Your Energy

Trapped Gas, Bloating, and Abdominal Discomfort.

How Chinese Medicine Views Sleep and Why it’s Vital For Our Energy.

Hawthorn Berry explained.

But why, cellulite?

Waking Up At All Hours?

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