How Diet and Lifestyle Can Slowly Influence Our Disease
Have you been incorporating something into your life for a few years that seems to have no harmful effect on your body, but suddenly you feel as if that’s ...more
Fasting from a TCM Perspective.
Heard about fasting and wondering whether it’s suitable for you? We hand it over to TCM Dr. Lauren Curtain to explain who fasting is and isn’t suitable for and ...more
Stretching and Stagnation – How Moving Your Body Influences Your Energy
Jaw clencher, prone to stress or constantly experiencing tight muscles? Try incorporating stretching into your daily routine! We hand it over to registered nutritionist, Tara Mansler to explain more… ...more
Trapped Gas, Bloating, and Abdominal Discomfort.
Farting ... we're all culprits! But what if rather than passing wind, your farts struggle to set sail at all? Trapped gas can be quite common and of course, ...more
How Chinese Medicine Views Sleep and Why it’s Vital For Our Energy.
The yin/yang concept of sleep (best times to go to sleep and... ...more
Hawthorn Berry explained.
TCM Doctor Lauren Curtain on the ingredient ‘Hawthorn Berry’, also known as ‘Shan Zha’. ...more