Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
So you know sugar is addictive and can cause all sorts of serious health issues, but what about those sneaky ailments that you may not realise are the result
If the gut is working well, health is a given. If gut health is compromised there will be illness and signs of imbalance.
The reality is, sugar is cheap. It adds flavour, we get addicted,...
Dr. Nat TCM explains how your emotions may be affecting your skin. That rash on your neck is more than you thought.