#happytea

DEPRESSION FROM A TCM POINT OF VIEW

Depression can quickly spiral out of control, until the only way to...

The elusive factor in your health journey that is often over looked.

What is it about mindfulness and meditation? Have a read.

Traditional Chinese herbal ingredients to combat stress.

Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.

There’s more to butterflies in the stomach and nervous sweats than you...