#drnat The Effects Of Over Exercising How your exercise routine may be doing you more harm than good, and finding the balance between burn & burn-out. Read More
#drnat EXHAUSTION AND ENERGY HERBS Dr Nat TCM, takes us through her tips on how to break the exhaustion cycle. Read More
#drnat Food Intolerances – Part 2 Dr Nat TCM looks into food intolerances - and where you can look to start making inroads toward gut health. Read More
Allergies Food Intolerances – Part 1 What the sun is to planet earth, your gut is to your body; everything revolves around its energy. Read More
#livercleanse POOR QUALITY SLEEP Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and Read More
Emotions How The Change In Season Affects You Perhaps you’ve stopped and observed how you feel when the seasons change. Each season has special characteristics that come as part of the package. Chinese Medicine loves to observe Read More
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