Your Tea Natural Detox Tea

Children’s Fortress Africa – Library Project

Ben and the team at Children's Fortress Africa have been able to build a new library learning centre for 100 former street children residing at the Bahati centre run

#wellness

What Actually Is Traditional Chinese Medicine?

What Actually Is Traditional Chinese Medicine? Traditional Chinese Medicine (TCM) is a complex and very ancient art of healing the body using a very unique diagnostic and treatment systems.

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MEDITATION AND HAPPY TEA HERBS

What is it about mindfulness and meditation? Have a read.

#antioxidanttea

Ingredients to Combat Stress

Traditional Chinese herbal ingredients to combat stress.

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DIGESTION AND ENERGY HERBS

Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.

Chakras

What Is A Chakra Anyway?

The chakras correspond to organs and nerve centres in the body, effecting us emotionally - and spiritually. So it's important to understand what each chakra represents and what we