WELLNESS

Your health. Our knowledge.

STRESS AND HAPPY HERBS

The elusive factor in your health journey that is often over looked.

Why it can cause weight gain.

Have you ever had a glimpse of some cellulite in a place that makes next to no sense? Booty? Ok fair enough. Thighs? Ok fair enough. But the top of

What is it about mindfulness and meditation? Have a read.

Traditional Chinese herbal ingredients to combat stress.

Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.