The Link Between Your Gut, Your Emotions, And Your Weight.
The bottom line is, our gut is responsive to both our emotional and external environment and these two factors together are the winning or the failing combo. ...more
Could Salad Be Hindering Your Weight Loss?
Could salad & exercise be causing you to gain weight? Dr Nat TCM drops two Chinese Medicine truth bombs. ...more
Waking Up At All Hours?
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and ...more
How The Change In Season Affects You
Perhaps you’ve stopped and observed how you feel when the seasons change. Each season has special characteristics that come as part of the package. Chinese Medicine loves to observe ...more
What Actually Is Traditional Chinese Medicine?
What Actually Is Traditional Chinese Medicine? Traditional Chinese Medicine (TCM) is a complex and very ancient art of healing the body using a very unique diagnostic and treatment systems. ...more
Ingredients to Assist Digestion
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion. ...more