What’s your favorite type of tea? Are you a big fan of green tea? How about black tea?

While most people are well aware of green and black tea, those aren’t the only types of teas or even the best. If you want a tea that tastes somewhere between black and green tea, then you need to give Oolong Tea a chance.

There are a wide variety of oolong teas for you to try though the most famous comes from the Fujian province of China.

As for why you should try it? The list of oolong tea benefits is extensive!

Boosts Weight Loss

Oolong tea helps you burn fat faster by raising your metabolism. In fact, for up to two hours after drinking it, your metabolism will receive a nice boost. Plus, oolong contains polyphenols that can block enzymes that build fat, meaning you can lose weight as long as you don’t fill your tea with sugar and sweetener.

Lowers Cholesterol

Oolong tea benefits include the ability to promote heart health and lower cholesterol levels. It’s all thanks to the fact that oolong is semi-oxidized so that it produces a polyphenol molecule that activates the enzyme lipase to help dissolve body fat.

Increases Mental Acuity

A hot cup of oolong tea is known for revitalizing your mental alertness, as well as your overall mental performance. Also, the fact that it contains caffeine can help you naturally stay energized throughout the day.

Aids Digestion

As long as you’re not sensitive to caffeine, oolong tea can help aid your digestion by alkalizing your digestive tract. This feature helps to reduce inflammation in individuals with acid reflux and ulcer problems. Also, since oolong tea is a mild antiseptic, it can help clear bad bacteria from your gut and soothe your stomach.

Promotes Healthy Hair and Skin

Due to the high level of antioxidants in oolong tea, it can help prevent hair loss while making it thicker, shinier, and more lustrous. In addition, oolong tea helps to suppress allergic skin reactions, like eczema, because it combats free radicals. Drinking oolong tea can help you slow down the aging process and leave you with vibrant and youthful skin.

Strengthens Bones

Whether you want to prevent tooth decay or retain minerals from healthy foods to help you build strong bones, oolong tea can help. Oolong prevents the production of acid and bacteria that lead to tooth decay and plaque build-up. It also contains magnesium and calcium, both essential ingredients in bone health.

Boosts Immunity

One of the best oolong tea benefits is its anti-cancer properties and its ability to maintain a healthy immune system. The antioxidant flavonoids found in oolong tea prevent cellular damage, and then anti-bacterial proteins help give your body a strong immune response when fighting infection.

If you want to add oolong tea to your daily routine, then try our Her Tea. The base of our blend starts with oolong, which is why Her Tea is such a perfect everyday tea.