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MEDITATION AND HAPPY TEA HERBS
What is it about mindfulness and meditation? Have a read.
DIGESTION AND ENERGY HERBS
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
What Is A Chakra Anyway?
The chakras correspond to organs and nerve centres in the body, effecting us emotionally - and spiritually. So it's important to understand what each chakra represents and what we
Shedding the last few kilos
Dr Nat TCM talks 'phlegm', which is what could be standing in the way of you and your healthy weight.
How Sugar Makes You Addicted
It seems clear that when it comes to foods like sugar and other junk foods, that something in the brain does not function like it’s supposed to.