The bottom line is, our gut is responsive to both our emotional and external environment and these two factors together are the winning or the failing combo.
Could salad & exercise be causing you to gain weight? Dr Nat TCM drops two Chinese Medicine truth bombs.
Dr Nat TCM, takes us through her tips on how to break the exhaustion cycle.
Dr Nat TCM looks into food intolerances - and where you can look to start making inroads toward gut health.
What the sun is to planet earth, your gut is to your body; everything revolves around its energy.
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and