The Link Between Your Gut, Your Emotions, And Your Weight.
The bottom line is, our gut is responsive to both our emotional and external environment and these two factors together are the winning or the failing combo. ...more
Could Salad Be Hindering Your Weight Loss?
Could salad & exercise be causing you to gain weight? Dr Nat TCM drops two Chinese Medicine truth bombs. ...more
EXHAUSTION AND ENERGY HERBS
Dr Nat TCM, takes us through her tips on how to break the exhaustion cycle. ...more
Food Intolerances – Part 2
Dr Nat TCM looks into food intolerances - and where you can look to start making inroads toward gut health. ...more
Food Intolerances – Part 1
What the sun is to planet earth, your gut is to your body; everything revolves around its energy. ...more
POOR QUALITY SLEEP
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and ...more