#wellbeing The Importance of Walking in Nature Everyday Chinese medicine is the medicine of nature. Nature thrives on symbiotic relationships.... Read More
#healthyliving Cry Me a River Did you know crying too little can be quite harmful to the... Read More
#benefitsoftea Smoking and Constipation – oh it’s linked… Have you ever considered the link between smoking and constipation? Well many... Read More
#benefitsoftea Why smiles come from your gut. Do you know where your happiness comes from? We do… Serotonin is... Read More
#benefitsoftea INSOMNIA AND HOW SLEEP HERBS CAN HELP When causes of insomnia are more mental than physical… Insomnia is a... Read More
#antictea Feeling ‘fluidy’? Here’s why! Tips to rid fluid retention, by Dr. Nat Kringoudis TCM Read More