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The secret to hormonal health.
It's simpler than you think...
Food Intolerances – Part 2
Dr Nat TCM looks into food intolerances - and where you can look to start making inroads toward gut health.
POOR QUALITY SLEEP
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and
DIGESTION AND ENERGY HERBS
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
Shedding the last few kilos
Dr Nat TCM talks 'phlegm', which is what could be standing in the way of you and your healthy weight.
Sugar’s Sneaky Side Effects
So you know sugar is addictive and can cause all sorts of serious health issues, but what about those sneaky ailments that you may not realise are the result