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POOR QUALITY SLEEP
Poor sleep or lack of sleep may extend to organ disharmonies. This can be known as the ‘Qi clock’ which maps out the various times of the day and
DIGESTION AND ENERGY HERBS
Let's talk about digestion from a Traditional Chinese Medicine (TCM) perspective, and what ingredients can help ease or assist digestion.
Sugar’s Sneaky Side Effects
So you know sugar is addictive and can cause all sorts of serious health issues, but what about those sneaky ailments that you may not realise are the result
Sugar and Your Skin
If the gut is working well, health is a given. If gut health is compromised there will be illness and signs of imbalance.
Are Your Emotions Affecting Your Skin?
Dr. Nat TCM explains how your emotions may be affecting your skin. That rash on your neck is more than you thought.
Which Tea For My Pesky Problems?
There’s more to butterflies in the stomach and nervous sweats than you...