Whether you’re just getting over a sickness and a course of antibiotics or your gut just isn’t feeling as good as you want it, it’s important to listen to your body. Your body will let you know when something is off, and that’s never more true than when it comes to our digestive systems. There are more than 100 trillion bacteria inside our guts, and it needs to maintain a good balance to be healthy. If you feel that it’s time to restore digestive health, we’ve got the steps you need to make it happen.
Step 1: Eat Good Food
The first step to gut health is to give your body the good bacteria it’s desperately craving. This means eating food that’s packed with prebiotics including organic vegetables and fruit. If your digestive system has a hard time with raw fruits and veggies, make sure you eat them cooked, but eat a lot of them.
Step 2: Avoid Processed Sugar
Processed sugar feeds bad bacteria in your gut. Processed foods, heavy starches, and chemicals should be completely avoided. Instead of eating foods heavy with white sugar, try using healthier sugars like agave, brown rice syrup, fruit juice, etc. However, even with healthy sugar, your intake should be limited.
Step 3: Consume Probiotics
Now that you’re eating the right foods and avoiding the bad ones, it’s time to start getting the good bacteria back into your stomach. Unfortunately, it’s not as easy as it seems. You can take high-quality probiotic supplements or consume yogurt and other products such as fermented vegetables like kombucha to replenish your live healthy gut bacteria.
Step 4: Add Gelatin
Gelatin is very beneficial for your gut lining. Consuming gelatin is a great digestive aid that helps heal your digestive tract. It naturally binds to water and helps move food forward. To gain gelatin, you can either consume a grass fed gelatin supplement, or make a delicious homemade bone broth.
Step 5: Reduce Your Stress
We’ve talked about this before, but your emotions are connected to your stomach. If you want to restore digestive health, then you need to reduce your stress. The gut contains a complex system of nerves and cells that are influenced by signals from your brain. Stress can cause your gut to grow bad bacteria, increase gastric secretions, and more. Instead, breathe, relax, and find ways to lessen your stress.
Step 6: Drink Digestive Herbs, formerly Tiny Tea
Starting on a Digestive Herbs, formerly Tiny Tea regime is a great way to take your gut health back into your hands. Digestive Herbs, formerly Tiny Tea is made with a blend of herbs designed to bring your digestive system back to its best health. It aims to restore digestive health before modern day lifestyles packed with sugars, fats, stress, and inactivity. Drinking Digestive Herbs, formerly Tiny Tea will help your gut get away from the mayhem and back on track.
Think about this, your gastro-intestinal tract houses about 70% of your immune system. So if you think your digestive health isn’t important, think again. A happy gut is a happy you.
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