Quinoa, spinach and feta bake

Print Yum Quinoa, spinach and feta bake Another very easy and healthy…

Quinoa, spinach and feta bake

Quinoa, spinach and feta bake

Another very easy and healthy recipe fom Catherine Conaby (IG: @catconaboy) of



  • 1 cup Quinoa, cooked in 2 cups of chicken stock.
  • 1/2 bunch spinach or silver, wilted in hot water for a few minutes.
  • 1 can diced tomatoes
  • 2 tsp mixed herbs
  • 50-60g low fat feta cheese
  • 2 T lemon juice
  • 1 tsp crushed garlic
  • 1 can chickpeas or 200-300g any cut of chicken, cooked.
  • salt and pepper


  1. Spray a casserole dish with oil and layer the Quinoa mixed with lemon juice, mixed herbs and garlic over the bottom. – Drain the spinach, add the can of tomatoes and mix through.
  2. Spread the spinach and tomato over the Quinoa in the dish. – Evenly distribute the chickpeas or chicken over the spinach in the dish and then top with a sprinkling of feta cheese.
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