Pumpkin Curry

Print Yum Pumpkin Curry This delicious meal is both easy on the…

Pumpkin Curry

Pumpkin Curry

This delicious meal is both easy on the digestive system and tantalising on the taste buds. Perfection!


  • 2 cups brown rice, cooked
  • Red curry paste (it should just be herbs & spices with no sugar,nothing else added – read the label)
  • 1 onion diced
  • 1 piece of crushed garlic
  • 1/2 butternut pumpkin diced into 2cm cubes
  • 2 potatoes diced
  • 1 red capsicum
  • 1 bunch spinach or similar
  • 1 can coconut milk (full cream)
  • 4 dates chopped


  1. Use 2tbs of curry paste and fry with oil in a pan until fragrant.
  2. Add garlic and onion and stir.
  3. Add pumpkin & potato, dates, coconut milk and if necessary a small amount of water to create enough liquid.
  4. Allow to cook until pumpkin becomes soft.
  5. Add capsicum & cook for a further 3-4 minutes before adding spinach.
  6. Season with Salt and pepper, serve with brown rice.
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