Mediterranean Wrap

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Mediterranean Wrap

Total Time: 40 minutes

Mediterranean Wrap

Eating healthy at work isn’t easy. In fact, it can be downright difficult. Well, we have a solution. This delicious Mediterranean Wrap from Eating Well is filled with protein, fresh herbs, and just a hint of lemon. We guarantee that you’ll be begging to eat this for lunch every day.

Ingredients

  • ½ cup water
  • 1/3 cup couscous, whole-wheat
  • 1 cup chopped fresh parsley
  • ½ cup chopped fresh mint
  • ¼ cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 pound chicken breasts
  • 1 medium tomato, chopped
  • 1 cup chopped cucumber
  • ½ cup Kalamata olives
  • ½ cup feta cheese
  • 4 10-inch spinach or sun-dried tomato wraps

Instructions

  1. Bring the water to boil in a saucepan. Stir in the couscous and remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork.
  2. Combine parsley, mint, lemon juice, oil, garlic, pepper and 1/8 teaspoon salt in a small bowl.
  3. Cut the chicken breasts into long narrow strips about ¼ to ½ inch wide.
  4. Toss the chicken strips in a medium bowl with 1 tablespoon of the combined mixture and the remaining 1/8 teaspoon of salt.
  5. Place the strips in a large nonstick skillet and cook over medium heat until cooked through, a few minutes per side.
  6. Cut the grilled strips into bite-sized pieces.
  7. Stir the remaining parsley mixture into the couscous and add the tomato, cucumber, and olives. Add a sprinkle of feta cheese to taste.
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