- 3 eggs (take out 2 egg yolks)
- 100 grams of baby spinach
- 1/2 diced tomato
- 50 grams of low fat ham, diced
- sprinkle of rosemary, salt and pepper
- handful of kale
- You can add literally anything to an omelette – so if you like you can take creative control and channel your inner Jamie Oliver.
- The options we’ve suggested above are high protein, low fat – however feel free to add some cheese, any vegetables etc.
- Cook as you would any omelette.