Home-made Protein Bars

Print Yum Home made protein bars These are a great option to…

Home made protein bars

Home made protein bars

These are a great option to have in your fridge.

There is nothing worse than being out and about without anything to nibble on. If you’re unprepared, then you’re more than likely to reach for a starchy muffin or a sugary muesli bar.

These bars are full of good cold pressed coconut oil, nuts, seeds and grains as well as the antioxidants in raw cocao my energy bars are super satisfying between meals.


  • 2 cups almond meal
  • 1 cup organic muesli
  • 2 cups puffed brown rice or spelt
  • 1 cup kapaipuku seeds
  • 1/2 cup chia seeds
  • 1/2 cup dried goji berries
  • 1 small jar loving earth coconut butter and 3/4 large jar cold pressed coconut butter (550gram jar)


  1. Mix all dry ingredients in a bowl then melt both the coconut butters together over low heat (do not boil). Then mix with the dry ingredients and spread evenly over baking tray


This recipe was brought to you by the talented Monica Ross from “Model To Mum”. Check out her amazing recipes over at www.facebook.com/ModelToMum

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