The first meal when you wake up in the morning should be one that gently welcomes your body awake, providing it with nutrients and stamina to tackle the day.
Eating a warm breakfast such as porridge, eggs, warm beans etc – will do exactly this.
Starting your day with cold, sugary cereal, or fruit and yoghurt – is much like throwing some water on your face when trying to sleep!
It is a total shock to the system!
For most, eating a cold meal for breakfast will slow down your digestive system for the rest of the day. In addition, the extra energy your body uses to digest the cold meal, means less energy for your body to perform every day tasks.
So go on, try it out for a week or so and see how you feel!