Most of us are horrified by the idea of going without caffeine. How can you honestly survive without your morning cup of green tea or coffee? Some days it can seem like caffeine is the only thing that keeps you going, but that doesn’t have to be the case. There are a lot of foods that are packed full of clean energy that actually lasts. So, if you’re ready to enjoy long-lasting energy, start eating these energy foods every day.
The right carbs can give you boundless energy. You just need to make sure that you make good choices. Brown Rice is rich in manganese, a mineral that helps produce energy from protein and carbs. A small bowl of brown rice can help you maintain energy all day. Sweet potatoes are also a great choice. They are loaded with beta-carotene (vitamin A) and vitamin C, which are a huge help in fighting off midday fatigue.
Instead of grabbing a brownie when your energy starts to crash, reach for natural energy foods like honey and fruits. A spoonful of honey is nature’s equivalent of an energy drink. It’s low on the glycemic index and acts as a time-release muscle fuel during exercise. The great thing about honey, you can add a small drizzle to your favorite Energy Tea and double the benefits. And, while we’re not a fan of a lot of fruits, grabbing a banana, composed of glucose, fructose, and sucrose, and enjoying it with a dollop of peanut or almond butter is a foolproof energy food.
Matcha creates a calm alertness in your body with just a quarter of the equivalent caffeine than an espresso. While you might think it’s not enough, it’s actually the perfect amount to ensure that there are no spikes or crashes. Instead, when you drink matcha tea, you should increase in energy gradually and decrease just as gradually—no need for a nap. It works so well because the caffeine in matcha combines with the phytonutrient L-theanine to slow your body’s absorption, so it lasts over three hours.
Just like with carbs, the right proteins make killer energy foods. Beans, nuts, and salmon are all fantastic energy boosting foods. Beans are both a protein and a complex carb, so they can give you a double burst of energy. Almonds are packed with protein, manganese, copper, and riboflavin. All of these ingredients play an essential role in keeping energy flowing throughout your body. Salmon is high in omega-3 fatty acids, which is great for heart health. But salmon also has vitamin B6, niacin, and riboflavin—all of which help you convert the food you eat into energy.
Sometimes, the key to getting your afternoon energy foods is not a single product, but a simple recipe. Next time you wake up out of it, start your morning with an energetic bowl of oatmeal. It’s a simple recipe.
1. Choose a heart-healthy, whole grain oatmeal and make according to the direction. Add a dollop of cinnamon and a teaspoon of hempseeds.
Oats give you a slow-release, healthy carbohydrate, and the protein and healthy fat in the hempseeds will help you feel full and satisfied. Then, the cinnamon helps you stave off sugar food cravings later on.
Next time you need an energy boost. Instead of grabbing a drink packed with caffeine, eat one of the energy foods and get your energy naturally.