5 Yoga Moves for Better Sex

If you want better sex, then try out our five mind-blowing yoga moves to boost your performance.

Our Sex Tea isn’t the only way to get your body in the mood for a little horizontal tango. Great sex is a whole body experience that lifts your mood, relieves your stress, and connects your soul to another. If you want more mind-blowing sex, then it might be time to get sweaty another way. Yoga.

We especially love these five moves that are guaranteed to give you better sex.

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  1. Cat/Cow Stretch: This stretch strengthens your Kegel muscles—the same ones that contract during orgasm.
    1. Begin on your hands and knees with your shoulders directly over your wrists and your hips over your knees.
    2. Inhale and slowly arch your back, lifting your chest toward the ceiling.
    3. Exhale and round your lower back, while contracting your belly.
  2. Downward Dog: The downward dog is a great pre-sex pose because it slowly warms your body up and helps you find peace.
    1. Start on all fours with your knees hip-width apart and your hands 6 to 12 inches in front of your shoulders on the floor.
    2. Pushing evenly into your palms, lift your knees off the floor until your butt is lifted toward the ceiling and your body looks like a V.
    3. Slowly straighten your knees and gently move your chest back toward your thighs until your ears are even with your upper arms.
  3. Bound Angle: This yoga pose really heats up the groin area and opens your hips for a wider range of motion during sex.
    1. Sitting on the floor, bring the soles of your feet together and put your hands on your ankles.
    2. Allow your knees to relax toward the floor and hinge forward at your hips as far as you can. Hold for 15 breaths.
  4. Bridge: If you want to stretch your hip flexors and ease your tension for better sex, try this yoga pose.
    1. Lie on our back with your knees bent and feet hip-width apart.
    2. Push your hips toward the ceiling and lay your hands flat by your sides.
    3. Hold for 60 seconds while breathing slowly.
  5. Savasana: This may be the hardest pose to master since you have to focus completely on the present—a vital skill for better sex.
    1. Lie on the floor comfortably on your back. Separate your arms from your body at a 45-degree angle with your palms facing up.
    2. Rest your legs apart, comfortably. Typically, 2 to 3 feet apart.
    3. Relax every muscle in your body and lie there for 5 minutes, letting your body calm.

Image via yogaphotos.site

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