Bleeding Cycles: On and off the pill. Our period is an indicator of our overall health. TCM Doctor Lauren... Read More
Birth Control Pill No period after the pill? Here’s why. One of themes common comments we hear is; “I went off the contraceptive... Read More
Menstrual Health FRENEMIES: HIIT CLASSES AND YOUR MENSTRUAL CYCLE Lose weight by honouring your cycle. Knowing how to work with it,... Read More