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Living in Harmony with Your Cycle
“Aunt Flow”. “That time of the month”. “Lady Business.” We all know...
PERIMENOPAUSE WITH DIET AND LIFESTYLE CHANGES
Going through perimenopause and wondering how to best nurture your body? Well,...
Menopause: Why are you gaining weight?
Warm and cooked foods during Menopause. TCM Dr. Lauren Curtain explains and...
No period after the pill? Here’s why.
One of themes common comments we hear is; “I went off the contraceptive...
FRENEMIES: HIIT CLASSES AND YOUR MENSTRUAL CYCLE
Lose weight by honouring your cycle. Knowing how to work with it,...