Hayley’s an accomplished author, personal trainer, owner of Love My Body bootcamps and health retreats, she has over 15 years experience in the health industry as well as a certificate in Adolescent Counselling from Monash University.
She’s recently finished developing The Blossom Program – a 17 module program to help young women build confidence and combat bullying, with the aim of this project to become part of school curriculum.
So we sat down with Hayley to find out what else makes her tick.
WHAT NEVER CEASES TO AMAZE YOU?
The way people can treat each other, if they aren’t in a good place within themselves.
THE HEALTH MANTRA YOU SWEAR BY.
Never forget the basic stuff! Drink heaps of water, eat your greens, get fresh air and manage your stress levels.
WHAT MAKES YOU LAUGH?
Hamish (my partner) because he thinks he is hilarious.
WHAT DISAPPOINTS YOU?
When there is no dark chocolate and red wine in the house.
WHAT STAR SIGN ARE YOU?
Leo. although i don’t believe i have leo characteristics.
HOW DO YOU DESCRIBE LOVE?
That feeling when you hug your partner and you feel like you are home.
THE LAST LOVE LETTER YOU SENT?
Hmmm……… i love writing letters as a form of effective communication. Maybe a month ago.
WHAT MAKES YOU CRY?
Tv commercials, crime shows, the news, movies, cartoons, other people crying. I am an empath! haha.
YOU FEEL LUCKY WHEN?
I have an epiphone about life.
HOME TO YOU IS?
Hamish, Nala and a cup of tea (Your Tea of course)
WHAT MAKES YOU NERVOUS?
PEOPLE IMPRESS YOU WHEN…
They take initiative and stand for what they believe in.
WHAT GROUNDS YOU?
Meditation and the ocean.
YOU NEED THIS TO FEEL WHOLE…
Not much really- just self-love. The rest follows.