TCM Dr. Lauren Curtain talks about some tips from a TCM perspective to manage the transition to menopause. A few of the go-to tools would be acupuncture and herbal medicine, but there are other options like diet and lifestyle practices which can have a great impact during one’s transition. See below:

1. Hot bath
2. Stay away from raw and cold foods
3. Take a break from caffeine and alcohol
4. Consume foods which enhances YIN

These are the few tips that have been discussed by TCM Dr. Lauren Curtain, watch the video and dig deeper.

Yours in health,
Your Tea