TinyTea quinoa bars

Print Yum TinyTea quinoa bars Total Time: 25 minutes Tiny protein bars…

TinyTea quinoa bars

Total Time: 25 minutes

TinyTea quinoa bars

Tiny protein bars are great snacks to use along side our teas- full off amazing ingredients to nourish your body and keep you looking and feeling great!

Ingredients

  • 1½ cups cooked quinoa (approx ½ cup of dried quinoa cooked in 1 cup of water)
  • ½ cup pecans – chopped roughly
  • ¼ cup sunflower seeds
  • ¼ pumpkin seeds
  • ½ cup shredded coconut
  • 3 tablespoons ground flax seeds
  • ½ teaspoon cinnamon
  • ¼ teaspoon seat salt
  • 2/3 cup dried fruit- ( eg cranberries. Goji’s, raisins ect)
  • 4 medjool dates – pitted
  • 1 banana
  • 3 tablespoons almond butter
  • 2 tablespoons maple syrup

Instructions

  1. All those dry ingredients are to be mixed in together, whilst the wet ingredients are to be melted over a low heat pan until liquid.
  2. Mix dry ingredients in with the liquid – using your hands if need be.
  3. Line a baking tray and spread out the mix evenly, with the height being around 2cms (you can decide the thickness of your bars using personal preference).
  4. Bake in an oven at around 160C – for 15 minutes. If you would like them to be a little crunchy, you can cook for longer.
  5. Also – if you wish – you can place the mixture into individual patty cakes and these will make for bit size pieces.
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https://blog.yourtea.com/body/recipes/tinytea-quinoa-bars/

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