Stop. Spaghetti time.

Low carb, gluten-free, vegan. Hello spaghetti squash.

Stop. Spaghetti time.

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Serving Size: 4

Stop. Spaghetti time.

Spaghetti Squash.
Have you seen, heard or played with these gems?

Basically, it’s a vegetable of the squash family which somewhat resembles a pumpkin.

The beauty being, once cooked, it can be pulled apart with a fork to resemble spaghetti. It’s coeliac friendly, low carb, sugar free and vegan. Winning.


  • Spaghetti squash
  • Olive oil
  • Your favourite sauce


  1. Cut in half
  2. Scrape out seeds
  3. Drizzle some oil
  4. Place the halves on a roasting dish
  5. Roast in oven at 200C (400F) for 30-45 minutes; remove once tender
  6. Let cool slightly, then take a fork to each half, scraping slowly to form your ‘spaghetti strands’
  7. Top with your favourite sauce
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Can be used like this:

  • Spaghetti, think bolognese, marinara or carbonara – yum
  • Pad Thai
  • Salad
  • Stuff with filling and serve in halves as a dish
  • Replace potato in hash browns
Baked Spaghetti SquashImage:


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