Rainbow Nutrient Bowl

Rainbow nutrient bowl to cover all bases.

Rainbow Nutrient Bowl

Rainbow Nutrient Bowl

Healthy? Check.

Nutrient dense? Check.

Delicious? Check.

Easy? Check.

Ingredients

  • 1 cup cooked brown rice or quinoa
  • 1/2 cup shredded lettuce
  • 1/4 zucchini, grated
  • 1/4 carrot, grated
  • 1/2 beetroot, grated
  • 1 tomato, diced into small chunks
  • 1/2 avocado, sliced
  • 1 tbs hummus (optional)
  • 1 chicken breast or your preferred protein
  • Thumb size piece of ginger

Instructions

  1. Bring water to boil on stove, add ginger and chicken, poach for 15 minutes, or until cooked through.
  2. Remove chicken from stove, slice into strips
  3. Add rice or quinoa to bowl
  4. Add all other ingredients to bowl, around the sides to make a rainbow
  5. Layer chicken on top
  6. Top with hummus if using
  7. Eat your rainbow
Schema/Recipe SEO Data Markup by Yummly Rich Recipes

https://blog.yourtea.com/body/recipes/rainbow-nutrient-bowl/

 

 

Comments

Your Tea

Your Tea

Your Tea brings you a range of natural tea blends that are rich in flavour and love. Each tea explains when you should consume them and why. To purchase or read more visit yourtea.com
more recent posts