Rainbow Nutrient Bowl

Rainbow nutrient bowl to cover all bases.

Rainbow Nutrient Bowl

Rainbow Nutrient Bowl

Healthy? Check.

Nutrient dense? Check.

Delicious? Check.

Easy? Check.


  • 1 cup cooked brown rice or quinoa
  • 1/2 cup shredded lettuce
  • 1/4 zucchini, grated
  • 1/4 carrot, grated
  • 1/2 beetroot, grated
  • 1 tomato, diced into small chunks
  • 1/2 avocado, sliced
  • 1 tbs hummus (optional)
  • 1 chicken breast or your preferred protein
  • Thumb size piece of ginger


  1. Bring water to boil on stove, add ginger and chicken, poach for 15 minutes, or until cooked through.
  2. Remove chicken from stove, slice into strips
  3. Add rice or quinoa to bowl
  4. Add all other ingredients to bowl, around the sides to make a rainbow
  5. Layer chicken on top
  6. Top with hummus if using
  7. Eat your rainbow
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