Rainbow Nutrient Bowl
Healthy? Check.
Nutrient dense? Check.
Delicious? Check.
Easy? Check.
Ingredients
- 1 cup cooked brown rice or quinoa
- 1/2 cup shredded lettuce
- 1/4 zucchini, grated
- 1/4 carrot, grated
- 1/2 beetroot, grated
- 1 tomato, diced into small chunks
- 1/2 avocado, sliced
- 1 tbs hummus (optional)
- 1 chicken breast or your preferred protein
- Thumb size piece of ginger
Instructions
- Bring water to boil on stove, add ginger and chicken, poach for 15 minutes, or until cooked through.
- Remove chicken from stove, slice into strips
- Add rice or quinoa to bowl
- Add all other ingredients to bowl, around the sides to make a rainbow
- Layer chicken on top
- Top with hummus if using
- Eat your rainbow
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https://blog.yourtea.com/body/recipes/rainbow-nutrient-bowl/