Korean Style Chicken Wraps

Cut the carbs and calories with our delicious Korean Style Chicken Wraps recipe.

Korean Style Chicken Wraps

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Korean Style Chicken Wraps

If you’re in the mood for a fast, healthy, and delicious Korean dish without all the calories, then you’ll love the Korean Style Chicken Wraps from Food & Wine. At only 345 calories per serving, it’s a hearty meal packed with flavor and not fat. It’s also perfect if you’re looking to cut back on your carbs.

Ingredients

  • ¼ cup hoisin sauce
  • ¼ cup low-sodium soy sauce
  • 1 tablespoons organic honey
  • 1 tablespoon finely grated fresh ginger
  • 2 garlic cloves, minced
  • 1 teaspoon Asian chili-garlic sauce
  • 1 teaspoon Asian sesame oil
  • salt
  • pepper
  • 3 pounds skinless, bones, chicken breasts
  • Vegetable oil
  • 1 head green leaf lettuce
  • 1 small cucumber, peeled and cut into 2-inch matchsticks
  • 3 scallions, sliced into 2-inch matchsticks
  • lime wedges

Instructions

  1. In a medium bowl, combine the hoisin sauce, soy, honey, ginger, garlic, chili-garlic sauce, and sesame oil. Add salt and pepper to taste.
  2. Light a grill. Lightly brush the chicken with vegetable oil and season with salt and pepper. Grill the chicken over a hot fire, turning occasionally, until it’s almost cooked through. The outside should be golden, which takes about 10 minutes.
  3. Then, brush the chicken with the pre-made sauce and continue grilling for another 3 minutes until the outside is golden brown.
  4. Transfer the chicken breasts to a work surface and let sit for 5 minutes before cutting the chicken into strips or mincing it into small cubes (your preference).
  5. Peel the lettuce into individual leaves for use as buns.
  6. Allow each guest to make their own sandwich by adding chicken to a lettuce leaf and topping with cucumber, scallions, and a squeeze of lime.
  7. Enjoy!
  8. Note: Extra hoisin sauce can be used to heighten the flavor of the wraps.
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