Healthy Nachos Recipe

Love nachos but would like to avoid all the fat? We’ve got your back.

Healthy Nachos Recipe

Total Time: 35 minutes

A simple yet healthy recipe shared by Samantha Livija Graudins-Reid (IG: SAMANTHAREIDD)

“When I thought of having nachos I always felt guilty of indulging in the yummy goodness! I decided to try and master a healthier option, from the typical unhealthy fatty Nachos. I like to make a large amount; I usually cook this meal when we are having a few mates over to watch a footy game or a movie night. Always turns out as fabulous as the first one I made, and everyone comes back for more!”


  • 2 packets of tortilla chips
  • 1 pack of 99% lean turkey breast – you can usually get from your local supermarket
  • 1 tsp cumin
  • 1 tomato
  • 1 tsp minced garlic
  • salt and pepper
  • 1 can of mixed beans
  • 1 1/3 cup reduced fat cheese
  • 1 can of pureed tomatoes
  • Guacamole
  • 2 large avocados
  • 1 lemon
  • ½ of red onion
  • 2 tsp of Muma raw core love
  • 1/2 cup light sour cream
  • 2/3 cup fresh coriander


  1. Using a hot pan use coconut oil, add the onion, the garlic and turkey mince on a high heat
  2. Put in your spices, cumin, salt and pepper
  3. Once the turkey mince has been cooked through turn on low heat and add your 1 can of pureed tomatoes and mixed beans
  4. Lay your tortilla chips in a large baking tray placing the cooked mince/sauce and spread evenly over the chips
  5. Cover the top with a small layer of cheese and bake in the oven for approx. 20 mins – till the cheese has melted
  6. Guacamole
  7. Smash the two avocados till a paste consistency adding a small amount of lemon juice, the onion and the Muma raw core love
  8. Dice the tomato and some red onion and sprinkle over the top. Place the Guacamole and sour cream on top and add slices of lemon and coriander to decorate!


if you are wanting a healthier option (12 6-inch corn tortillas cut into pieces spraying a small amount of canola oil on the tortillas place on tray, mixing the a small amount of chilli in a bowl and brush the mixture onto the tortilla chips with a pinch of salt and place in oven)

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