We all know how fantastic soups are for your digestion. They also make the perfect base meal for seamlessly adding in a bucketload of greens.
Take any soup of your choice and take any green leafy vegetables such as baby spinach leaves, spinach, kale or bok choy.
They melt down really nicely in the soup and if you’re not a huge fan of their taste, the soups disguises most of it!
Just another very simply way to get a tasty dose of greens.
Take a bowl of soup – any flavour and any size
When heating your soup – add in around 100grams of the leafy veggies