Do you love black tea? We do! It tastes delicious, and, even better, it’s packed full of natural goodness. If you’ve never given black tea a chance, maybe it’s time to change your mind. Need a reason? We’ve collected 11 benefits of black tea that you can’t deny.

1. Oral Health: Studies have found that black tea reduces plaque formation and restricts bacterial growth that causes cavities and tooth decay.
2. Healthy Heart: A 2009 research paper revealed that black tea consumption decreases your risk of stroke by 21%.
3. Overall Health: Black tea is packed full of antioxidants and polyphenols, which block DNA damage and keep you feeling healthy and whole.
4. Cancer Prevention: More research is required, but initial research suggests that the catechins in black tea can help prevent certain types of cancer.
5. Bone Health: People who regularly drink black tea have stronger bones and a lower probability of developing arthritis.
6. Diabetes Health: A study based on the elderly found that consuming 1-2 cups of black tea a day can lower your chance of type 2 diabetes by 70%.
7. Stress Relief: Black tea contains the amino acid L-theanine, which is known to help you relax and concentrate better.
8. Immune Health: Black tea contains tannins that have the ability to fight viruses as well as alkylamine antigens that boost your immune response.
9. Digestive Health: The tannins in black tea also help improve your digestive activity, reducing your risk of gastric or intestinal illness.
10. Increased Energy: Black tea contains low amounts of caffeine, which gently enhance your blood flow to the brain, keeping your awake.
11. Brain Health: Drinking black tea has been shown, in a Dutch study, to significantly enhance your mental acuity and self-reported alertness.